6 Week Core Challenge with Autumn Verlot featuring Ellie Ames

Discussion in 'Sagebrush Ranch Carson City Forum' started by AutumnVerlot, Aug 12, 2024.

  1. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    Who is joining @EllieAmes and I for our 6 Week Core Challenge?!

    Day 1
     
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  2. BeaverFan
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    BeaverFan Well-Known Member

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
    ❤️❤️❤️❤️❤️LETS GO!❤️❤️❤️❤️
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
     
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  3. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    YESSSSSSSSSSS [smilie=heart fill with love.gif]
     
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  4. EllieAmes
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    EllieAmes Sinfully Delicious

    Guys don't forget to follow her new YouTube channel and join us for her 6 week core challenge! Are you ready for it?
     
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  5. I’d love to join! I’m gonna go right now to the you tube channel and hope to make it the FULL 6 wks!!!
     
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  6. Am I guaranteed 6 pack Abs???o_O
     
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  7. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    that’s up to you [smilie=hot over you.gif]
     
  8. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    check out the whole playlist of fitness stuff!
    Here
     
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  9. I like the playlists... Now I can go rewatch my favorite episodes of you and know where to find them.[smilie=hi ya!.gif]
     
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  10. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    Day 3! Who is doing this with us?!
     
  11. BeaverFan
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    BeaverFan Well-Known Member

    Tempted to do it with you here in the airport, but I think I’ll wait till I get to my destination.
     
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  12. SailorB
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    SailorB Well-Known Member

    Another amazing video thanks for sharing just got my set inn
     
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  13. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    Day 4 - Rest Day/ Stretching

     
  14. BeaverFan
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    BeaverFan Well-Known Member

    Beautiful setting. I love it! ❤️❤️❤️❤️❤️
     
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  15. cumishaamado
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    cumishaamado Love Virgins, Couples & Girlfriend Experience

    Awesome info and I'm going to check it out!!![smilie=heart fill with love.gif][smilie=heart fill with love.gif][smilie=heart fill with love.gif][smilie=heart fill with love.gif]
     
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  16. AutumnVerlot
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  17. cumishaamado
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    cumishaamado Love Virgins, Couples & Girlfriend Experience

  18. AutumnVerlot, EllieAmes and sindysky like this.
  19. EllieAmes
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    EllieAmes Sinfully Delicious

    Thanks for joining us in Autumn's challenge! I love that she makes these challenges. I like an easy step by step schedule and her challenges are easy and don't take too much time to complete!
     
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  20. I think the answer is yes with any activities these ladies are willing to let us be a part of! Only the beginning, hoping being in better shape will only help with these activities!
     
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  21. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    you’re too sweet!!

    here’s day 6!

    @EllieAmes
     
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  22. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    forgot day 7!




    Heres day 8!
     
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  23. BeaverFan
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    BeaverFan Well-Known Member

    Looking like you could have been a Rockette!
     
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  24. SophiaSun
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    SophiaSun Well-Known Member

    Thank you ladies for this motivation.
    I need to start soon.
    Sophia Sun
     
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  25. AutumnVerlot
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    AutumnVerlot Nympho Next Door

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  26. AutumnVerlot
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    AutumnVerlot Nympho Next Door

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  27. This is so inspiring! You ladies make it look easy!!

    [smilie=heart fill with love.gif][smilie=heart fill with love.gif]
     
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  28. BeaverFan
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    BeaverFan Well-Known Member

    It was a 14 hour work day. No time for the gym, but I did get this in. Thank you both!!!
     
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  29. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    Nice work! Something is always better than nothing!
     
  30. AutumnVerlot
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    AutumnVerlot Nympho Next Door

    Day 11 was a stretch/rest day..it rained all day, so I stretched inside. How was your rest day ?

    Here is day 12
     
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  31. AutumnVerlot
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    AutumnVerlot Nympho Next Door

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  32. BeaverFan
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    BeaverFan Well-Known Member

    Can’t wait to see what comes up for week 3. Keep it up ladies. Thank you!!!
     
  33. AutumnVerlot
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    AutumnVerlot Nympho Next Door

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  34. BeaverFan
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    BeaverFan Well-Known Member

    Love it! That’s a new one. Similar to the lawn mower but definitely more core and whole body. Thank you!!! ❤️❤️❤️
     
  35. NikkiNox
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    NikkiNox Well-Known Member

    Wow you're sure to get strong doing that <3
     
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