❤❤ Positive Things ❤❤

Learning to sleep until my body says time to wake up. Feels great!

 

Hey there @Travis89 today’s lesson is the second most important Polish term you need to know

Babcia. It’s appropriate today being Mothers Day!
Babcia is an endearing term for Grandmother. Once you have children your a Polish mother becomes Babcia a term and title that all Polish mothers wish to have. To a Polish Mom it’s like the title Princess or Queen!!

 

What’s that like? If I don’t have an alarm I sleep for 15 hours, lol!

 

Damm your lazy Lol... I have insomnia so I sleep crazy hours some times only 4 hours and then maybe one time a week 9 hours

 

How does it feel when you wake up? I wish I could sleep past 7:30 am but I'm a morning person. Sometimes a few extra hours would be good but the body says no, wake up! Good thing though since my dogs bladders and my sleep scheduled are synced

 

What helps you sleep for 9 hours?

 

Just laying bed watching TV but my body shuts down about 1 time a week or maybe 1 time every two weeks

 

Rested, but stiff. I have a hard time falling asleep, and an even harder time waking up

 

I just mowed the front yard and the back yard with a push mower. Not a bad of a job if I say so myself.

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Looks Great @Travis89 I did the same thing at my house
With a 21” Honda mulching mower for 60,000 + square feet. Over 20,000 steps. I congratulate you on your beautiful yard!!!!

 

Toro recycler 22" 7.0 gross torque self-propel system. My dad uses power Kraft riding mower

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Kudos to @joe carbols and @Travis89 that is a productive task. You both deserve big hugs a delicious dinner and refreshing beverage.

 

Awe..... shucks Amazing @AlexaWu just something I needed to get done. It was another beautiful day in northeast Ohio. I got lots of stuff done in the yard. I’m praying real hard for rain tomorrow.

So.... as long as the big hugs are from you Adorable @AlexaWu, the delicious dinner consist of Zha Jiang Mian, and the refreshing beverage is a Genny, I’m all in.

 

Bison burgers with Mac and cheese and I enjoyed a Corona with lime all ready. On Wednesday for my birthday me and my dad and is girlfriend Mary are going to Wisconsin to celebrate my birthday since or governor hasn't opened anything in Illinois only carry out or delivery.

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Zha jiang mien sounds delicious! Enjoy Genny while relaxing in the hot tub, you deserve it!

 

Mac and cheese is always "a good thing" as my friend Martha Stewart would say (I wish we were friends).

happy early birthday @Travis89 share photos of your celebration with us

 

Wow. Boo hoo @AlexaWu I get a great meal, a fantastic beverage but no Hugs???? Wha, wha, wha!!

that’s just not fair.

I’d gladly pay you Tuesday for an Alexa Wu Hug today!!!

 

I definitely will later on around 6:00pm or 7:00 IL time I'm going doing a Netflix party when I get home. Two movie's I picked for it are Avengers Infinity Wars and Soul Surfer.

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HUGS ALL DAY!

 

Avengers Infinity War is a superb choice. Haven't seen Soul Surfer but will guess it's equally great!

 

Today I had had a Incredible day celebrating my 31st birthday I had a Subway picnic with my dad and his girlfriend Mary at a amazing camp ground called Lake shabbona It felt nice to be outdoors celebrating my birthday outdoors despite IL being under lockdown until next week.

 

I make killer bison burgers!

 

Right know im sitting here puzzled by YouTube ending my Netflix party and removing my video

 

After filling a appeal with YouTube last night they approved my appeal and restored my video this morning. I still don’t know what guidelines I broke for it be removed in the first place but I am great full they granted my appeal.


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Coffee - Coffee is a positive thing in life.

 

I've lost 26 pounds since starting my transformation in February. I'm currently down to 214.

 

Incredible, great job Kevin. Keep up the great work! What have you been doing?

 

Combining protein and carbs in every meal since early February.

 

I made a trip to the coast, to see a sunset. It’s months since I’ve been at the coast.
Especially to see a sunset. It felt nice to sit their and chill.

 

what did your meals look like before? i need to reduce the carbs but i love rice and noodles.. and desserts!

 

Love your profile photo.
Which coast did you visit?

 

A lot less protein and more fat. I would have stress-eating urges, I rarely have them anymore.

 

Stress and boredom urges always get me. At least 3 times a week. It's good to hear you have it under control, proud of you @kmerrill

 

Good for you @kmerrill, it sounds like your diet was very successful. I dropped from 338 to 196 from Dec 13, 2013 until January 5th 2015 on a high protein (lots of meat) diet with very little carbs. It was great to get back into a 36 inch waist jeans. I tried a total Vegan (plant based diet) in early 2017 but after 90 days I gained 15 pounds, so my doctor put me on the Mediterranean diet (a successful compromise) which I have enjoyed the last 3+ years. Lots of chicken and fish (baked not fried) Keep up the good work, and glad you have stopped stress and binge eating.

 

Aww! Thanks, Alexa! Playing games I haven't played in ages and watching YouTube are a couple of things that have kept me sane during this time.