I did a thing today! Share your daily achievements big and small!

THREE DAY workout! Bully for you! I am so proud of you!

 

You're an amazing lady and friend, Miss Air Force Amy. The Pope should put you up being a saint, Saint Air Force Amy!

 

Thank you Miss Air Force Amy, you keep up your workouts too! I hope your neighbor is doing well!

 

I mowed the yard today. Front and back.

 

I got a little bit of a tan at the Bunny Ranch pool party!

 

This is more of what I'm doing for the next couple of days. I leave this evening, driving north to the Canadian border, I'll be getting up to start running south at 5:30am, participating in the Ragnar Relay on Friday morning. Its a 200 mile relay race that goes around the clock, taking about 36 hours to complete. This will be my 14th one of these I've participated in and will be doing a total of around 17 miles.

 

Spent an hour at the wellness center doing senior aerobics and cardio.

 

Way to go buddy! I hope you have a good time!

 

I hope this will last longer than Amazon.

 

Been doing physical therapy and I can finally get up and out of bed without any pain in my knee. Next it's time to work out with weights and resistance bands.

 

Way to go! You’re getting stronger every day!

 

I hope you’re happy with your new job!

 

No pain? That is a great day!

 

I woke up without hitting the snoozer!

 

Slow and steady, buddy, I have been down that road several times with multiple surgeries, listen to what the doctor and physical therapists say.

 

And I survived it! Moving slowly, but still moving.

 

So far, so good. Seems a little less stressful than Amazon.

 

Hopping 17 miles? That HAS to be a record somewhere!

 

Luckily there were lily pads to rest on along the way!

 

40 mile bike ride today, my longest so far this summer!

 

Congrats!!! Good job!!!

 

I helped the widow next door weed her flower beds over 750 square feet. It was FHOT today as well.

Almost as HOT as the attractive @Air Force Amy and the caring and compassionate @cumishaamado along with the Knockout and Kissable @KathrynWolfe.

Needless to say I’m a little dehydrated tonight. But nothing a few Diet Cokes can’t fix.

 

Thank you @aztecwarrior2881 and @RunningSquirrel for liking my post on what I did today.

Teri was very appreciative!!!

 

Awe - thanks @joe carbols for your kind words and compliments!!! I made my famous "Lumpias" today!!!

 

Awe thank you @KathrynWolfe for liking my posts tonight. It’s part of my good nature to help out when ever I can. Some people call it Karma @cumishaamado calls it Chemistry, I just call it part of my faith!

 

Awe - thanks @joe carbols for your kind words but I do believe you have a "Special Angel" on your shoulders!!!

 

Thank you @JerryVestal for liking my post.

Thank you for the kind words @cumishaamado. As you know I have a lot of faith to keep me motivated and deal with Nero. But today I met my Special Angel after church today.

She is a wonderful person. Remind me next time we chat. She is very special to me. But.... then again so are you. I would not be where I am today without you

 

Thank you @KathrynWolfe for liking my post. You know I’m just one of those “weird” gentleman that are out there.

But I’m also there for you! 24/7 if needed!!

 

That’s a BIG job! I bet it looked great when you were done!

 

It looked very good, foxy @RoxyGold aka “Your Highness”. But you and the beautiful @baileypaige look GREAT!!!!

 

Not to be a downer here,but when you battle anxiety and depression just getting up in the morning can be a small victory. Just gotta make it through the day...which I did.

 

Indeed a difference between flora and fauna, eh?

 

Knocked off one of my bucket list items today and did a NASCAR racing experience. I drove a 600hp stock car as fast as I possibly could around a 5/8 mile oval track for 12 laps. Omg, what fun!! I've never driven anything with so much power that accelerates SO fast! Sheer adrenaline!

 

Wooo hooooo! That sounds awesome! Would you do it again?

 

I switched from cigs to vape!